FRIDAY, JULY 9, 2021
Most of us are probably looking forward to being outside a lot more than we have been in the last year due to the pandemic. Still, if you aren’t careful, the pleasant temperatures and abundant sunshine can be dangerous.
Sun exposure, especially during the summer, can be dangerous for anyone. If you don’t take precautions to be safe, then you could face considerable safety risks. Keep the following tips in mind.
The Dangers of Summer Sun
Being out in the sun during the summer has its health benefits, and everyone can benefit from some healthy Vitamin D from time to time. However, too much sun exposure is extremely dangerous, not least because of the heat generated by long hours of sunlight, and an increase in UV radiation.
Beyond sunburn, sun exposure can cause significant other issues such as heat stroke, eye damage, immune system problems and a higher risk of skin cancer. That’s why you shouldn’t spend time in the sun recklessly. Rather, if you plan to be outside for a long time, then you should take all necessary precautions. It can save you a lot of money on medical treatment later.
Protecting Yourself When Spending Time in the Sun
The thing to remember about sun exposure is that you shouldn’t overdo it. Even if you’re outside only for a short time, it helps to take some precautions. If you plan to spend more than 30 minutes outside, consider the following safety tips:
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Sunscreen should be your best friend, and you should choose SPF 15 or higher. Wear sunscreen even on overcast days (some face moisturizers include sunscreen in them). The most important areas to cover include your face, neck, arms, shoulders and legs. If it isn’t covered by clothing, then sunscreen is your best bet.
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Wear hats and sunglasses in addition to sunscreen. Sunglasses should contain sufficient tinting and polarization. As an added note of caution, never look directly into the sun.
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Hydrate frequently during your time outside. Even if you are not exercising, the exposure to heat can cause your body to lose moisture. Keep water or another healthy drink with you.
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Should you experience red or burning skin, rapid breathing, nausea, headache or rapid heartbeat, seek help. These can be signs of heat stroke, severe sunburn or sun poisoning.
Usually, health insurance can cover you when you seek treatment for sun exposure. Plus, by making regular visits to your primary care provider and/or a dermatologist, you can minimize any long-term damage that might occur.
If you need immediate help, seek treatment at an emergency room or urgent care. Note, however, that while your health insurance can cover ER costs, your cost-sharing obligation will usually be higher when compared to that of routine care. Therefore, it’s always better to do your best to avoid harm from the sun in the first place.
Do you have the right health insurance? Contact The Hagar Group to learn more about health insurance coverage in Florida.
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